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Exercise for
Strength and

FRESH Start Weekly Schedule

Monday 9:00 - 9:55 am

Friday 8:00 - 8:55 am

Classes run year round with no classes on holidays and long weekends.


Why Choose FRESH Start?

We can't imagine what you've been through, but we believe that this is one small way we can help you now! We have been touched by cancer, have witnessed friends and loved ones endure extreme challenges. We have an opportunity to offer something amazing without any financial commitment or pressure. We have had incredibly encouraging results working with cancer patients and survivors over the past 12 years and want to share our techniques and methods with you.

Program Cost? - FREE!!

Committment - We ask that you come to as many classes as possible for optimal results. In order to help us create the best experience possible, we require that you complete a form when you start the program.

Equipment and Machines - Equipment such as exercise balls, tubing, free weights, cables, gliders, and more will be used for strength. Cardio machines such as treadmills, bikes, ellipticals, and low rounded steps may be used for cardio exercises.



Denise Beatty
Owner The Fitness Fix
B.Sc. Exercise & Health Physiology
Certified Strength & Conditioning Specialist
Medical Exercise Specialist
Certified Fitness Consultant
(403) 569-6757