Winter Class Schedule Jan 7 to Mar 31, 2012

ALL PROGRAMS REGISTERED & CAN BE PRO-RATED

12 Week weight loss Challenge - $500 + GST

One class/week for 12 weeks - $165 + GST

Saturday Morning Blaster: Class + Bootcamp $255 +GST

After Jan 21th classes with low enrolment will be cancelled, & refunded or exchanged.

No Classes Feb 20th, 2012

Click on Class Name or HERE to register and pay online
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
open gym time Cardio / WLC Strength / WLC

Zumba

 Strength Cardio Weight Loss Challenge

8:30 - 11:30 - $10 drop in

 9 - 9:55 am 9:30 - 10:25 9:00 - 10:25 9:30-10:25

6 - 6:55 am

 8:00 - 8:55
 
open gym time

F.R.E.S.H Cancer Class

   Yoga Corrective / WLC Cardio Strength
8:30 - 11:30 - $10 drop in 10 - 10:55 am Must Register   10:30 - 11:25 10:30-11:25 9:30 - 10:25 9 - 9:55 am
 
Myofascial Release / Stretch  

Downtown Classes

Cardio

Downtown Classes   Run/Walk

9:15 - 10

WLC

   11:30 - 12:15 and 12:15 - 1 12:00 - 12:55 11:30 - 12:15 and 12:15 - 1   10:00 - 10:55
 
  Circuit       Functional / WLC
 

 

1:30 - 2:25

       10:00 - 10:55
 

Zumba

 

 Weight Loss

 

    
  5:30 to 6:25

 

 5:30 - 6:25      
 
  Weight Loss Circuit Indoor Cardio Circuit Weight Loss Yoga for Runners  
  5:30 - 6:15 5:30 - 6:25 5:30 - 6:25 5:30 - 6:25 5:30 - 6:25  
 
  Functional Performance Training Corrective Strength   Functional

Health & Wellness Seminars

TBA

 Yoga Workshops Dec 10 & Mar 10
 

6:15 - 7:25 Sorry Class is Full

 6:30 - 7:25   6:30 - 7:25 check the website for details

11:00 - 1:30

  Yoga          
 

6:30 to 7:25

          

Class Descriptions Available Here

WLC = Weight Loss Challenge