We are highly certified and experienced professionals that work with physical therapists, chiropractors, and physicians daily to optimize results, prevent injury and even aid in the rehabilitation process. We offer a safe place to train to get results following any injury in the post-rehabilitation process. We have been in business for 13 years and getting stronger every month.

We have dedicated our lives to this field. For all of our trainers, this is our full time job. Our days are spent on the clients, the programs, the class outlines, our education and our quality of service, to ensure that every single person is taken care of, preventing and treating injury and reaching their goals. We want you to succeed!

All of our small group and class instructors are certified professional trainers, not simply group instructors. This helps to prevent injury and maximize results.

We are always available to answer questions by email or phone (for free of course!) and to support and encourage every step of the way.

We have the highest quality trainers, but are affordable. We believe that we can help people reach their best results if we are affordable enough to incorporate into any lifestyle.

Our facility is completely private and non-intimidating so that every personal or group training session is in a private studio without the “private studio” prices. 

No studio membership fees or commitments. Sessions are booked as you like.

Easy access to anywhere in Calgary one block west of Deerfoot trail off of 64th AVE NE. Unlimited free parking right outside the front door and wheelchair accessible

Kids under 9 train free and welcome to any class, kids 10-18 are half price to any class, and kids under 10 train free with parents in any training session.

We offer monthly educational seminars, yoga workshops and more to help you maximize your knowledge…and your results! Even if you are not a client we are always happy to answer questions, help you with your goals and welcome you to our facility anytime!