Strong Muscles and Healthy
Joints for all populations! If you currently are not very active, or are
recovering from an injury or serious illness – this may be the workout for you!
This non-impact, gentle, safe
workout will challenge every muscle in your body without stressing any
joint. This DVD is designed specifically for people with back, hip, knee, or
shoulder problems. You will LOVE the effective exercises you can do at home to
feel strong and healthy! The flexibility and foam roller sections act to release
damaged and injured joints.
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