Beginner DVD
$19.95 - Over 130 minutes of feeling better   beginner dvd cover

Strong Muscles and Healthy Joints for all populations! If you currently are not very active, or are recovering from an injury or serious illness – this may be the workout for you!

This non-impact, gentle, safe workout will challenge every muscle in your body without stressing any joint. This DVD is designed specifically for people with back, hip, knee, or shoulder problems. You will LOVE the effective exercises you can do at home to feel strong and healthy! The flexibility and foam roller sections act to release damaged and injured joints.

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