I am very excited for you to
begin the Sports Conditioning Fitness Fix video – Optimal Functional training
and toning.
This video is excellent
functional and core stability training for any individual wanting to prepare for
sport or to improve their strength, endurance, and balance for any activity!
Youth, adults, seniors, athletes, and people with joint or muscle problems will
all benefit from the safe, effective, and challenging exercises in this video.
These exercises are excellent to prepare you for sports, optimize your
performance, be used as off season training, to prevent injuries, and to help
you get active after rehabilitation with a physiotherapist. These
exercises are designed to help balance, strengthen and tone muscles and to help
release tight and damaged areas, and to prevent common chronic injuries. Even
elite athletes sometime need to break down their training to the fundamentals to
build their strength from the core, and this video will help to do that. The Fitness Fix
does not have to replace anything you are currently doing – it is designed to
supplement anything you do. By doing these exercises your body will look better,
feel better and be strong enough to perform the sports or daily activities that
you love, for as long as you like, and you will feel energetic, strong, and
ready for anything!
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