Casey Larson

Casey has been interested in fitness her entire life; starting young as a competitive synchronized swimmer with the Sea Sprites. In Casey’s passion for fitness and desire to inspire others; Casey completed numerous certifications and extensive education to become a trainer in 2006. She is in high demand throughout Calgary and is a phenomenal class, small group and individual instructor focusing on injury prevention and weight loss. She loves more than anything to be able to motivate others to feel amazing, and see what they can accomplish! Casey strives to make any group she works with feel comfortable, and successful while she leads you to do more than you ever thought you could! Casey is AFLCA certified as a Strength and Conditioning specialist. She also provides a huge variety to every session with her certifications in TRX and Gymstick, other incredible modes of functional training. She applies her own experiences as a Sprint and Olympic distance triathlete, and avid runner to help her clients reach their goals in training.

Casey Specializes in:

Individual, Small Group and Group Functional Training and Bootcamps (indoor or out)

Parent and Tot Classes

Running and Triathlon Training and Preparation

Pre-habilitative and functional training for all athletes, including swimmers, basketball and volleyball players.

Walking and running gait analysis and coaching

Passive and active stretching and hip balancing techniques

Personal Training and Core Conditioning for all levels and ages.

Recent Accomplishments:

Casey’s biggest honor is raising her two incredible boys! She has completed various 10km and triathlon races. Casey loves running, skiing and a great night filled with good food and closest friends!

Casey loves seeing everyone come into the studio each day and work their butts off- it is a huge rush of motivation for her and she feels we have the best clients!  Casey is inspired by Denise- “she is my inspiration and the reason why I became a trainer. After years of kicking my butt at training sessions , I loved how strong and healthy it made me feel. I knew that I could help others feel that way too!” 

Casey’s future goals are to continue to educate herself as much as possible, and help clients to reach their health and fitness goals. She is currently working toward her Specialist in Sports Nutrition certification with ISSA.