Personal Training
Your body is only as strong as its weakest links.
We specialize in addressing and correcting neural and muscular imbalances to help you with optimal function, less breakdown, pain and injury, and designing targeted workouts.
All personal training sessions for new or returning clients require a complete 90 minute assessment before proceeding with 60 minute sessions.
See ASSESSMENTS
60 minute personal training sessions are conducted with a brief re- assessment so the workout is focused precisely on your goals, any areas that are struggling, and what may balance your body the best. Throughout the session we build on that base; creating a strong balanced system, so you feel powerful and connected and MOVE BETTER!
PERSONAL TRAINING SESSION TYPES BASED ON YOUR GOALS AND NEEDS:
WORKOUTS: Strength core and/or cardio workouts- more common for weekly, biweekly or monthly sessions
PROGRESSIONS: Quick reassessment and resets to help build and progress on past sessions. This can be critical for people with long term issues and injuries- to keep moving forward and be able to tolerate more without any issues presenting.
SPECIFIC GOALS/CUSTOMIZE:
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training for your first 5km or marathon?
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Hoping to walk injury free?
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Hoping to improve balance?
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Rehabbing from any head or body injury?
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We will customize your sessions based on your goals and what your body needs the most to help you function your BEST!
COST: 60 MINUTES
INDIVIDUAL $100-$125
GROUP OF TWO: $125-$150
BASIC PROGRAM DESIGN: $50
BASIC PROGRAM UPDATE: $25
Email admin@fitnessfix.ca for more info
