About us

We are highly certified and experienced professionals that work with physical therapists, chiropractors, and physicians daily to optimize results, prevent injury and even aid in the rehabilitation process. We offer a safe place to train to get results following any injury in the post-rehabilitation process. We have been in business for 18 years and getting stronger every month.


We have dedicated our lives to this field. For all of our trainers, this is our full time job. Our days are spent on the clients, the programs, the class outlines, our education and our quality of service, to ensure that every single person is taken care of, preventing and treating injury and reaching their goals. We want you to succeed!


Our facility is completely private and non-intimidating so that every personal or group training session is in a private studio without the “private studio” prices. 


No studio membership fees or commitments. Sessions are booked as you like.



Our team

Denise Beatty

Kim Tilander