Program Cost
$400+ gst covers all classes, nutrition, support, and measurements You get 3 months of unlimited classes; try for at least 4 classes that best fit your schedule, and book private sessions separately!

Session Dates

Sat Jan 5 - Sat Mar 30 - 12 Weeks

No Classes Mon Feb 18 & Fri Mar 29

What you need to know

We are offering this program because we know that everyone has the potential to become more healthy and fit and we have the tools to make it a non-intimidating, manageable, and educational process.
The fitness classes incorporate cardio and strength components for optimal physical benefits, calorie burning, injury prevention, and fat loss.
Weekly weigh ins are 8am on Saturday mornings.
We will give you weekly nutrition and wellness goals to implement that will help you establish habits that will keep you on track. Also 3 x 30 minute personal nutrition sessions to help reach your goals to be booked throughout the sessions! Pre and post body fat % and girth, plus weight will be measured as well.

BONUS! "Boost Your Metabolism" seminar for all WLC participants to help understand healthy habits to increase energy and stabilize blood sugar for fat burning.

Please contact us with any questions, we look for-ward to helping you reach your goals!

Commitment

We ask that you incorporate a minimum of four exercise sessions per week for optimal results, and to implement weekly goals at home. We request you to complete a form at the start and end of the program to help us create the best program and experience possible. We will do a weigh in once per week to help keep you on track, and pre and post program body fat % and girth measurements. There will be a celebration at the end.

About Us

 Certified professional trainers with a focus on injury prevention, functional training, and optimal health.
 Years of experience with all levels and health concerns including people undergoing or recovering from cancer treatments, people with disabilities, severe injuries or health considerations, and stroke patients.
 We offer clean, private training rooms, specialized professionally designed programs, and safe, effective exercises to help you get the results you deserve and more energy than you can imagine!

Register Now

Weight Loss Challenge $400 + GST