Fitness Classes
SENSORY OPTIMIZATION – MOTOR COORDINATION – STRUCTURAL ALIGNMENT –
MUSCULAR AND CARDIOVASCULAR CHALLENGE
All ages and levels are welcome.
Classes are available in a hybrid format, participate in studio or from your home or office with the online option. All participants must complete an online waiver.
Please email admin@fitnessfix.ca to register for in studio participation or to receive the online link.
No expensive equipment required to participate at home. We use tubing, resistance loops, a big exercise ball and a small Pilates ball primarily. Step, Bosu, gliders and a balance disc are included at times, but participants can easily adapt to products you have at home. All equipment is available to purchase from the Fitness Fix.
All of our fitness classes start with an extensive neural and "midline" warm up targeting back, hips, trunk, neck, shoulders, hands and feet to optimize your system. We then build into an effective full body strength core and/or HIIT program with a different focus or "theme" each week to MARE SURE THERE ARE NO WEAK LINKS AND THAT YOU FEEL AMAZING!
Fitness Class Types:
FULL BODY STRENGTH AND CORE 60min
Tuesdays and Thursdays 9:00am MST
Work every muscle in coordinated specific ways focusing on strength, coordination and endurance to optimize function and results.
Improve strength, balance coordination, range of motion, decrease pain, optimize performance in every activity or sport!
HIIT - HIGH INTENSITY INTERVAL TRAINING FOR EVERYONE
(Not High Impact) 75min
Saturdays 9:00am MST
Improve power, cardio, core, strength, functional movements, range of motion, balance agility, responsiveness and optimize performance in every activity and sport!
Helps stimulate growth hormone to help lower cortisol.
Cost: (not incl gst)
- $20 drop in per person
- $120 monthly unlimited one person
- $160 monthly unlimited couple or family in same residence
- $1380 yearly unlimited one person
- $1840 yearly unlimited couple or family in same residence
FRESH START FREE
FRESH START FOR CANCER SURVIVORS AND CAREGIVERS
Mondays and Fridays 9:00am MST
Based on the needs and goals of participants, many options for adjustments provided
All muscle groups are worked, core, breathing technique and optimization, extra brainstem and cerebellar work for coordination, balance pain management and to help the nervous system calm.
Challenge to your level.
Must email admin@fitnessfix.ca to register.
PARTICIPANTS:
All ages and levels are welcome.
Classes can be done in person* or online** Everyone must complete an online waiver.
*Register for “in person” classes
**Email for Zoom links online
ADULT WAIVER
https://fitnessfix.coffeecup.com/forms/fitnessfixadultwaiver/
MINOR WAIVER FORM
https://fitnessfix.coffeecup.com/forms/fitnessfixminorwaiver/
EQUIPMENT:
We use tubing, resistance band loops, weights a big exercise ball and small Pilates ball primarily. Step, Bosu, gliders, and a balance disk are included at times, but are easy to adapt around what you have at home!
*FRESH START CLASS FREE
REGISTRATION
SCHEDULE: classes run year round minus breaks for holidays
EMAIL admin@fitnessfix.ca for zoom links and more information
WAIVER: all participants must complete online waiver annually
