Fitness Classes

SENSORY OPTIMIZATION – MOTOR COORDINATION – STRUCTURAL  ALIGNMENT –

 MUSCULAR AND CARDIOVASCULAR CHALLENGE

 

All ages and levels are welcome.

Classes are available in a hybrid format, participate in studio or from your home or office with the online option. All participants must complete an online waiver. 

Please email admin@fitnessfix.ca  to register for in studio participation or to receive the online link. 

 

No expensive equipment required to participate at home. We use tubing, resistance loops, a big exercise ball and a small pilates ball primarily. Step, bosu, gliders and a balance disc are included at times, but participants can easily adapt to products you have at home. All equipment is available to purchase from the Fitness Fiix. 

 

All of our fitness classes start with an extensive neural and "midline" warm up targeting back, hips, trunk, neck, shoulders, hands and feet to optimize your system. We then build into an effective full body strength core and/or HIIT program with a differenct focus or "theme" each week to MARE SURE THERE ARE NO WEAKS LINKS AND THER YOU FEEL AMAZING!

 

Fitness Class Types:

 

FULL BODY STRENGTH AND CORE 60min

 

Tuesdays and Thursdays 9:00am MST

 

Work every muscle in coordinated specific ways focusing on strength, coordination and endurance to optimize function and results. 

 

Improve strength, balace coordination, range of motion, decrease pain, optimize performance in every activity or sport!

 

HIIT - HIGH INTENSITY INTERVAL TRAINING FOR EVERYONE

(Not High Impact) 75min

 

Saturdays 9:00am MST

 

Improve power, cardio, core, strength, functional movements, range of motion, balance agility, repsonsiveness and optimize performance in every activity and sport!

 

Helps stimulate growth hormone to help lower cortisol. 

 

Cost: (not incl gst)

  • $20 drop in per person
  • $120 montly unlimited one person
  • $160 monthly unlimited couple or family in same residence
  • $1380 yearly unlimited one person
  • $1840 yearly unlimited couple or family in same residence

 

FRESH START FREE 

 

 

fresh start log

FRESH START FOR CANCER SURVIVORS AND CAREGIVERS

Mondays and Fridays 9:00am MST

Based on the needs and goals of participants, many options for adustments provided

All muscle groups are worked, core, breathing technique and optimization, extra brainstem and cerebellar work for coordination, balance pain management and to help the nervous system calm. 

Challenge to your level.

Must email admin@fitnessfix.ca to register.

 

 

 

PARTICIPANTS:

All ages and levels are welcome.

Classes can be done in person* or online** Everyone must complete an online waiver.

*Register for “in person” classes

**Email for Zoom links online

ADULT WAIVER

https://fitnessfix.coffeecup.com/forms/fitnessfixadultwaiver/

 

MINOR WAIVER FORM

https://fitnessfix.coffeecup.com/forms/fitnessfixminorwaiver/

EQUIPMENT:

We use tubing, resistance band loops, weights a big exercise ball and small pilates ball primarily. Step, Bosu, gliders, and a balance disk are included at times, but are easy to adapt around what you have at home!

 

COST: (not incl gst)

$20 DROP IN PER PERSON

$120 MONTHLY UNLIMITED ONE PERSON

$ 160 MONTHLY UNLIMITED COUPLE OR ENTIRE FAMILY IN SAME RESIDENCE

$ 1380 YEARLY UNLIMITED ONE PERSON

$ 1840 YEARLY UNLIMITED COUPLE OR ENTIRE FAMILY IN SAME RESIDENCE

 

*FRESH START CLASS FREE

REGISTRATION

SCHEDULE: classes run year round minus breaks for holidays

EMAIL admin@fitnessfix.ca for zoom links and more information

WAIVER: all participants must complete online waiver annually