| Your GOALS are our MISSION
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| Winter Class Schedule Jan 3 to Mar 31, 2011 |
New monthly class pricing in effect.
Participate in as many classes as you like for the week/month! Bring a family member pass, 10 Class Pass still available $150 inclu GST! CLICK HERE for all class payment options No Classes Feb 21 |
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| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |||||||||||||||
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| F.R.E.S.H Cancer Class Jan 24 starts | Strength | Cardio | Cardio Bootcamp | Circuit | |||||||||||||||||
| 10 - 10:55 am Must Register | 9:30 - 10:25 | 6 - 6:55 am NEW CLASS | 6 - 6:55 am |
8 - 8:55 am | |||||||||||||||||
Therapeutic YOGA Jan 24 starts |
Release & Low Impact Cardio | Low Impact Cardio | Strength | Low Impact Cardio | Strength | ||||||||||||||||
| 11:00 - 12:15 Must Register | 10:30 - 11:25 | 9:30 - 10:25 | 9:30-10:25 | 9:15 - 10:00 | 9 - 9:55 am | ||||||||||||||||
| YOGA FIX | Circuit
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Parent & Tot | Corrective | Cardio | |||||||||||||||||
| 12:15 - 1:15 | 1:30 - 2:25 | 10:30 - 11:25 | 10:30-11:25 | 12 - 12:55 | |||||||||||||||||
| Power, Speed & Agility | Cardio | Circuit | Functional | ||||||||||||||||||
5:00 - 5:30 New Class |
12:00 - 12:55 | 1:30 - 2:25 | 10 - 10:55 am | ||||||||||||||||||
| Functional | Circuit
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Circuit |
Run/Walk | ||||||||||||||||||
| 1:30 - 2:25 | 5:30 - 6:25 | 4:30 - 5:25 NEW CLASS | 10 - 10:55 am | ||||||||||||||||||
| Core Cardio | Corrective | Corrective | Functional | Yoga | Release | ||||||||||||||||
| 5:30 - 6:15 | 6:30 - 7:25 | 5:00 - 5:30 | 6:30 - 7:25 | 5:30 - 6:25 | 11- 11:30 | ||||||||||||||||
| Functional Performance Training | Release |
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Health & Wellness Seminars TBA |
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6:15 - 7:25 *Must Register |
7:30 - 8:00 |
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6:30 - 7:25 | ||||||||||||||||||
| Cardio | |||||||||||||||||||||
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6:30 - 7:25 | ||||||||||||||||||||