Costs:

All 55 minute classes: Single Monthly unlimited $110 + gst

Double Monthly Unlimited $165 + gst

Daily Drop In $20 + gst

Downtown Classes: one class a week for 16 weeks $210+ gst

2 classes a week for $370 + gst

Seminars: $20 for 1 or $50 for 3

Kids: under 12 free with adult in adult or family classes

Youth: 12-18 Half Price of Session

Class Descriptions

Our trainers are all professionally trained exercise specialists with extensive experience, and we tailor to your needs! All levels welcome to all classes. Kids are welcome to every program we offer.

CIRCUIT!  Intense strength training & cardio intervals! This class has a combination of effective strength exercises & sneaky plyometric & cardio intervals in this power packed metabolism boosting sculpting workout that will balance and tone your body like no other workout! Your metabolism & muscles will feel this for days…
STRENGTH!  Pure FULL BODY toning, intense strength & core exercises utilizing different types of equipment each week to create a stronger more incredible body &core than you have ever had…just try to avoid laughing or sitting for a day or two!
FUNCTIONAL!  Intense functional exercises to improve how you move, lift and function; compound strength exercises, intense core work & cardio intervals to TOAST every muscle and eliminate all weak links! Kettlebells, weights, & cardio machines used.
FUNCTIONAL PERFORMANCE TRAINING!  If you ever said training is boring you will EAT YOUR WORDS! CrossFit inspired, taught by a CrossFit Certified instructor, this class with teach you functional lifts & skills  you never thought possible  in a high intensity 75 min class that will make you sweat like you never have before. Experience in strength & functional classes recommended, please register, space limited!
CORE CARDIO!  Energize & improve your fitness with circuits, effective core exercises, explosive functional movements, plyometrics with high and low impact options, agility ladders, strength drills, & more!  45 minutes of fun to get results & de-stress your day!
CORRECTIVE! Who says rehab can’t be FUN!? FIX your aching body, FIX injuries, FIX weaknesses in this incredible class! You will be challenged at your level with great exercises, fun equipment & a stretch release portion that will FIX you for days!
RELEASE! Stretch, release & massage aching tired and sore muscles with this interactive class focusing on myofascial release techniques, active stretching & more!
RUN/WALK!   Walk or run for fitness, learn to run, improve your technique, increase your speed, FIX old injuries and LOVE running and walking with this interactive fun workout that can challenge all levels, beginner to advanced! 
CARDIO! AND LOW-IMPACT CARDIO!   Amazing fat burning/butt-kicking/metabolism boosting hour of crazy cardio intervals you will love! All equipment is used & you never know what is coming next! Low- Impact cardio gives effective options without any impact designed to improve your movement, balance, agility & endurance. Get ready to sweat!
YOGA/YOGA for RUNNERS! Recharge your mind, body and soul with this Hatha Yoga class!  Learn proper alignment, breathing & relaxation techniques.  Lengthen & tone muscles, improve endurance & balance, build strength, reduce stress, & improve overall health. For runners: experience running specific muscle balancing & release techniques.

ZUMBA! Are you ready to party yourself into shape? That’s Zumba®! It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.  Get ready to sweat as you salsa, merengue, cha cha, belly-dance and more in Zumba®!

RED: CARDIO CLASSES   BLUE: STRENGTH & CORE CLASSES   PURPLE: STRENGTH/CORE/CARDIO   PINK: STRETCHING   ORANGE: YOGA